What If You're Not the Problem You Think You Are in Your Relationship?
Jul 14, 2026 - 1:09:45
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You're Not Bad. You're Carrying the Problem: Shame, Triggers, and Healing
"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challenging people to replace "I was triggered" with "I chose," it sparked a deeper con...
About This Episode
You're Not Bad. You're Carrying the Problem: Shame, Triggers, and Healing is an episode from Waking Up to Narcissism by Tony Overbay LMFT. "I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a l...
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This episode belongs to Waking Up to Narcissism.
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Episode Details
Published Mar 6, 2026, 0:54:09 long, audio available.
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