Stuck in the Messy Middle: Grief, Divorce, and Emotional Immaturity - Live Q&A with Tony Overbay
Was it narcissistic abuse, or were you the problem? Why does the fog lift after a divorce, and you still can't trust your own judgment? In t...
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Waking Up to Narcissism
Real stories of people in, and out of relationships with people who may be struggling with narcissistic traits, to full-blown narcissistic personality disorder.
Episodes
20 of 168 episodes
The Relationship Episode Everyone Needs to Hear: Why We Explain Instead of Understand
When someone you love tells you, “Something you did hurt me,” what happens inside of you next? Do you become curious about what it was like...
The Unicorn Might Have Rabies: How Anxiety Keeps You "Safe" - Live Q&A
What do you do when you finally have language for your in-law's emotional immaturity (or dare I say narcissistic behaviors) — and your spous...
Taking the Long Way Home: Homer as Your Therapist, The Odyssey as Your Map
Emotional maturity takes the long way home, and Homer's Odyssey has been quietly showing the way for 2,800 years. Underneath Christopher Nol...
“Killed Them All, Of Course": The Mind of Robert Durst w/Attorney Kate
Content warning: This episode includes discussion of homicide, dismemberment, and domestic violence. Listener discretion advised. Robert Dur...
What If You're Not the Problem You Think You Are in Your Relationship?
What if the reason difficult conversations feel so impossible isn’t because you’re too sensitive, too anxious, or bad at communicating? What...
What Happens When You Stop Needing to Be Right - Certainty, Curiosity, and Emotional Immaturity
Certainty isn't confidence. Often it's armor over deep insecurity—and it's how emotional immaturity and narcissism hide in plain sight. In t...
What You Don't Know You Don't Know About Meditation (Hint: You Can’t Stop Thoughts or Clear Your Mind!)
Mindfulness isn't about emptying your mind or finally feeling calm—and believing it was is probably why you quit. Your emotions fire before...
Murder on the Couch: When "I Did It For You" Is a Lie
A heads-up before you press play: this is a bonus crossover from my true crime podcast, Murder on the Couch, dropping into your Virtual Couc...
When Forgiveness Is for Them, and Acceptance Is for You — Why You Can't Let Go
You can't forgive a narcissistic or emotionally immature partner—and you think that makes you a bad person. It doesn't. For anyone who's bee...
"Okay, You Win" Means They're Just Getting Started: A Narcissistic Letter, Decoded
After almost 30 years, she finally told her narcissistic husband she wanted out. His response was a multi-page letter that sounds like love...
Death By 1,000 Cuts Pt. 11: Termites, Not Earthquakes, Destroy the Foundation
You're not surviving an earthquake in your narcissistic relationship. You're surviving termites—slow, structural damage no one else can see....
They Know What They're Doing—They Just Don't Think It's Wrong (My Big Reveal)
"He wasn't evil." Those three words from actor Christoph Waltz, from an interview on how he prepared himself to play one of the most brutal,...
They Didn't "Technically" Lie - How a Kernel of Truth is Weaponized
Ever lost an argument you know you should have won — but couldn't explain why? That's not a coincidence. It's a strategy called "The Pop." T...
You're Not Bad. You're Carrying the Problem: Shame, Triggers, and Healing
"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challen...
Your Memory Has Been Turned Against You: Lying, Gaslighting, and Confabulation (Oh My!)
Your memory has been turned—and the double agent is inside your own mind. After years in a relationship with someone emotionally immature or...
Validation, Co-regulation, and Emotional Immaturity (with a Hint of Spirituality) w/Angela De Hoyos, ALC
What happens when your greatest strengths—your empathy, your willingness to self-reflect, your sensitivity—become the very tools someone use...
Flying Monkeys, Switzerland Friends & Narcissists, Oh My! Understanding Secondary Betrayal
Why do the people you thought knew you best stay silent—or worse, side with the person who hurt you? This secondary betrayal often cuts deep...
Narcissistic Off Switch: When Naming It Makes It Worse
Can you "turn off" a narcissist with one calm sentence? Tony unpacks the viral "narcissistic off switch" concept and discovers why tactics a...
The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back
What do you do when someone in your family needs drama to feel alive? In this crossover episode, Tony dives deep into the anatomy of emotion...