The Joy of Healing Your Self with Nicole LePera

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research, and she started the Instagram account @the.holistic.psychologist, which has become wildly popular. On it, she shares her tools for transformation with an ever-growing community of . Most recently, she is the author of a book called How to Do The Work: Recognize Your Patterns, Heal from your Past and Create Your Self . It’s a great book -- I learned so much from it, and I think there is so much joy that comes from healing ourselves. In today’s episode, Nicole and I talk about all of it -- dealing with trauma (big T and little t), how to heal ourselves using all sorts of easy tools (jump to 24:35 for a conversation about singing, gargling, and the vagus nerve), setting boundaries, and Nicole’s Vitamin Joy challenge for us all. This is a powerful show. I hope you take a lot from it. I did. Enjoy! Sponsors: FX Chocolate – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy’ at checkout to get 20% off your first order at Resources from this Episode: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - Harvard Psychologist Ellen Langer’s study on age and mindset (New York Times Magazine) Connect with Nicole: Website - theholisticpsychologist.com Instagram - @the.holistic.psychologist YouTube -

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The Joy of Healing Your Self with Nicole LePera is an episode from Vitamin Joy with Shelby Stanger by Shelby Stanger.

This episode is 00:52:34 long.

This episode was published on Jun 7, 2021.

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