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How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she intervi...
Host Shelby Stanger looks back on Season 2 guests and shares highlights and lessons learned. Plus, she shares her own experiences of where g...
Today’s guest, John Moe, is the host and creator of the podcast Depresh Mode. Before that, he hosted the award-winning hit podcast The Hilar...
Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New Sch...
I love interviewing authors and journalists, especially ones who cover things like freediving and rock climbing. These are my people! This i...
Lori Harder is a force of nature. The fitness model, author and entrepreneur has had a wild story. She is all about self-love, setting stron...
Chris Colin is a writer and author whose work has appeared in Best American Science & Nature Writing, the New York Times Magazine, Pop-Up Ma...
Kimberly Ann Johnson is a Somatic Experiencing™ practitioner, author, breath coach, entrepreneur, and educator. Her first book, The Fourth T...
Sharing greater health and joy with others often starts with figuring out what works for yourself, and that’s exactly what Dave Asprey has d...
Courtney Carver’s book Soulful Simplicity really changed how I think about “stuff.” I have been on a minimalist trend for years, but Courtne...
Steven Kotler is a New York Times -bestselling author, award-winning journalist, the Executive Director of the Flow Research Collective , an...
Chris Cote is one of the most respected action sports personalities around. The San Diego native is the editor and founder of Encinitas maga...
To kick off Season 2 of Vitamin Joy, we’re diving into an issue a ton of people struggle with: procrastination. I spoke with expert Christin...
Host Shelby Stanger looks back at highlights from 2020 guests, lessons learned, and what's to come. Plus, she gives her own recipes on what’...
2020 has been a year with some serious suck -- which is why today’s guest, Brent Gleeson, a retired Navy SEAL combat veteran turned accompli...
Dr. Louise Stanger is a licensed clinical social worker, former college professor, three-time published author, internationally renowned cli...
A great night’s sleep is the most cost effective Vitamin Joy there is. Today’s guest, Kelly Murray, is not only is an award-winning pediatri...
Gabby Reece is an athlete, a former professional volleyball player, a model, wife to pro surfer Laird Hamilton, a mom and step mom, podcast...
Jessie Salas is a former firefighter and a Coach who is also the Program Director for Foundation Training , a program which uses simple corr...
Chef Ramses Bravo is the head chef at True North Health Center. He’s been making plant based food without added sugar, salt, or oil for 15 y...
Dr. Goldhamer is the founder of the True North Health Center in Santa Rosa, CA, which specializes in supervised water fasting. For over 35 y...
Emergency Room Doctor Candice Myhre saves lives in emergency situations every single day. For her job, she has to flexible and fast – going...
Today’s guest doesn’t drink caffeine. Caroline MacDougall is the founder, creator and CEO of Teeccino® an herbal tea company that makes coff...
Using Mindfulness to Find Joy as a Parent, and even not as a parent -- not that easy right now. Today’s guest,Jaimal Yogis, is a longtime fr...
Today’s guest Libby Carstensen literally specializes in helping people find joy through grief. Libby is an executive and life coach, and a m...
Consistency and Joy. Two words that don’t always go together. But today’s guest, Gregg Clunis, of the podcast and book, Tiny Leaps, Big Chan...
Life can be salty, but comedian Fortune Feimster uses comedy and humor to make it sweeter. With an appetite for the truth in her work, and f...
Often known for the phrase, “If it’s not a hell yes, it’s a no,” Derek Sivers has a refreshing approach to saying no and minimalism that’s b...
Breathing seems like a simple act, but the way you breathe can affect the way you sleep, workout, talk, your health and even your mood. Best...
Meredith Arthur worked for three startups in one year before getting diagnosed with general anxiety disorder. The San Francisco-based writer...
How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning jour...