The Vitamin Joy Season 2 Recap
Host Shelby Stanger looks back on Season 2 guests and shares highlights and lessons learned. Plus, she shares her own experiences of where g...
Radio and PodcastLive Radio & Podcasts
Education
Vitamin Joy with Shelby Stanger
How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she intervi...
Episodes
20 of 30 episodes
Depresh Mode: Comedy and Mental Health with John Moe
Today’s guest, John Moe, is the host and creator of the podcast Depresh Mode. Before that, he hosted the award-winning hit podcast The Hilar...
The Joy of Healing Your Self with Nicole LePera
Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New Sch...
The Joy of Writing with Adam Skolnick
I love interviewing authors and journalists, especially ones who cover things like freediving and rock climbing. These are my people! This i...
The Joy of Radical Self-Love with Lori Harder
Lori Harder is a force of nature. The fitness model, author and entrepreneur has had a wild story. She is all about self-love, setting stron...
The Joy of Getting Offline with Chris Colin
Chris Colin is a writer and author whose work has appeared in Best American Science & Nature Writing, the New York Times Magazine, Pop-Up Ma...
The Joy of Healing Trauma and Awakening Our Wild Self with Kimberly Ann Johnson
Kimberly Ann Johnson is a Somatic Experiencing™ practitioner, author, breath coach, entrepreneur, and educator. Her first book, The Fourth T...
The Joy of Biohacking Your Health with Dave Asprey
Sharing greater health and joy with others often starts with figuring out what works for yourself, and that’s exactly what Dave Asprey has d...
The Joy of Simplicity, Sobriety and Minimalism with Courtney Carver
Courtney Carver’s book Soulful Simplicity really changed how I think about “stuff.” I have been on a minimalist trend for years, but Courtne...
How to Achieve Your Impossible with Steven Kotler
Steven Kotler is a New York Times -bestselling author, award-winning journalist, the Executive Director of the Flow Research Collective , an...
The Joy of Being Alcohol Free with Chris Cote
Chris Cote is one of the most respected action sports personalities around. The San Diego native is the editor and founder of Encinitas maga...
How to Stop Procrastinating with Christine Li
To kick off Season 2 of Vitamin Joy, we’re diving into an issue a ton of people struggle with: procrastination. I spoke with expert Christin...
The 2020 Vitamin Joy Recap
Host Shelby Stanger looks back at highlights from 2020 guests, lessons learned, and what's to come. Plus, she gives her own recipes on what’...
How the Embrace the Suck with Brent Gleeson
2020 has been a year with some serious suck -- which is why today’s guest, Brent Gleeson, a retired Navy SEAL combat veteran turned accompli...
Addiction in the Family with Dr. Louise Stanger
Dr. Louise Stanger is a licensed clinical social worker, former college professor, three-time published author, internationally renowned cli...
How to Sleep Better with Kelly Murray
A great night’s sleep is the most cost effective Vitamin Joy there is. Today’s guest, Kelly Murray, is not only is an award-winning pediatri...
Prescriptions for Vitamin Joy with Gabby Reece
Gabby Reece is an athlete, a former professional volleyball player, a model, wife to pro surfer Laird Hamilton, a mom and step mom, podcast...
Movement is Medicine with Jessie Salas
Jessie Salas is a former firefighter and a Coach who is also the Program Director for Foundation Training , a program which uses simple corr...
The Joy of Plant-based SOS-free Cooking with Chef Ramses Bravo
Chef Ramses Bravo is the head chef at True North Health Center. He’s been making plant based food without added sugar, salt, or oil for 15 y...
Water Fasting and the Joy of a SOS-Free Plant Based Diet with Dr. Alan Goldhamer
Dr. Goldhamer is the founder of the True North Health Center in Santa Rosa, CA, which specializes in supervised water fasting. For over 35 y...