352: A Soulful Approach to Health (with Karuna May)

Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. In this episode you'll learn: * How to let go of the "quick fix" and begin to practice a lifelong devotion to your body * The importance of looking at our thoughts, feelings, beliefs, and experiences before we focus on our actions * Why viewing our bodies as the home of our spirits can have a dramatic impact on our ability to eat healthfully in a consistent way * How creating a good relationship with our bodies can change every aspect of our lives. * And much more!

You can listen to 352: A Soulful Approach to Health (with Karuna May) online on Radio and Podcast. Open the player on this page to stream the available audio.

352: A Soulful Approach to Health (with Karuna May) is an episode from Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton by Jen Riday.

This episode is 29:58 long.

This episode was published on Aug 15, 2023.

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