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VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. Inspired by Brené Brown, Gretchen Rubin, Eli...
Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel t...
If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you...
How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand...
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid acco...
Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in t...
Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligence and healing, aiming to support them th...
Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women p...
Are you ready to step out of your comfort zone and play bigger in life? In this episode, you'll discover why finding the courage to play big...
Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode...
Do you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to release the overwhelm, fear, confusion, and "s...
Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I...
Dreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself be...
Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our live...
Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothste...
Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a fun...
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they d...
For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more su...
What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy S...
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate you...
Ever felt like your kids are always out of sorts, having a meltdown, or just not listening? This week we're talking about how to raise emoti...
Wondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greate...
I'm joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O'Grady. Jen and Bernadette both have kids,...
Rachael Evans is a world-leading visionary, business pioneer, author, and advisor who is making waves across the world with her new redefini...
Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week,...
Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast , and creator of the V.I.B.E.S method for aligned manife...
Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the rules, finding inspiration in yourself, a...
Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, wh...
Kerry Wisdom-Henbest shares what she has learned about stuffing emotions versus feeling them and how she helps firefighters and first respon...
Ericka Sóuter is the Author of How to Have a Kid and a Life: A Survival Guide . She explores the 21st-century parenting dilemma that being a...
Salisia Valentine is an amazing woman I met on a boat while on a whale watching tour. She sat down next to me, we immediately clicked, and I...
I'm encouraging you to abandon the shoulds, and take the first step to becoming an adventurous woman. Hear how I have been feeling stuck in...
Kiana Danial shares some analogies about investing to help you think about it in a way that feels relatable, and some steps you can take to...
I'm sharing more about The Imago Dialogue and sharing an example from my own life where I used this process recently. Learn why this is an i...
Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, depression, and uncomfortable emotions....
Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life and relationship patterns. She is the a...
Jinny Uppal is no stranger to driving contrary and innovative thinking and has done so much in the business world working with Fortune 500 c...
Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She is an expert on relationships and unders...
I'm showing you how to create emotional safety in your marriage and other significant relationships. Discover the foundation of emotional sa...
I'm walking you through a step-by-step process to help you assess your existing beliefs about friendship and whether they are holding you ba...
Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shau...
Deanna Mason and I discuss the many different ways you can rest and show you the importance of creating a day each week specifically dedicat...
I share the difference between thoughts and boundaries and how to establish which one you need to implement in your life. Discover why you d...
Amy Scott and I take a deep dive into our finances and discuss the stress that comes with the day-to-day managing of money. Hear how Amy hel...
Trina McNeilly and I discuss what it means to unclutter your soul, and why doing so can help not only yourself but others as well. Trina sha...
Amy Weatherly and Jess Johnston are the authors of I'll Be There (But I'll Be Wearing Sweatpants) and they believe that women need to know t...
If you are tired of feeling like you have no time for yourself, this week's guest is here to help. Tune in to hear some of the systems Geomy...
You do not have to live in a place of burnout, overwhelm, and exhaustion. You can create an entirely new way of showing up in the world, and...
We discuss how to exercise in ways that are gentle, respectful to our nervous systems and that doesn't make us want to quit. We're detaching...
My guest this week is co-host of the Frugal Friends Podcast, Jen Smith. Jen paid off $78k of debt in just two years and is on a mission to h...
If you are holding on to dark secrets or some things from your past that you're carrying shame for, this is the episode for you. Kristen sha...