338: Cure Your Busy Brain with Dr. Romie Mushtaq

In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment. Discussion points: (00:00) Dr. Romie shares her journey of overcoming chronic stress and the disconnect between success and internal struggles in the medical field. (11:20) The “stress-success cycle” and its impact on high-achieving individuals, leading to chronic stress and "busy brain syndrome”. (22:05) Busy brain syndrome is linked to stress and burnout, and can be managed through the BrainSHIFT 8-week Protocol. SHIFT: Sleep, Hormones, Markers of Inflammation, Food, Technology (30:58) Thyroid function and mental health, balancing medication and lifestyle, prioritizing tasks, achieving success with focus and integrity. (40:41) Closing questions, what we wish people knew Please

You can listen to 338: Cure Your Busy Brain with Dr. Romie Mushtaq online on Radio and Podcast. Open the player on this page to stream the available audio.

338: Cure Your Busy Brain with Dr. Romie Mushtaq is an episode from Veggie Doctor Radio by Yami Cazorla-Lancaster, DO. MPH, MS, FAAP.

This episode is 43:56 long.

This episode was published on Nov 17, 2024.

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