Health

VNR #267: Is “Murph” without a weight vest still Rx’d?

May 19, 202623:00Health

-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest. -Pat & Adrian discuss this topic as well as “Murph prep”.

About This Episode

VNR #267: Is “Murph” without a weight vest still Rx’d? is an episode from Varied Not Random by btwb. -A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest. -Pat & Adrian dis...

Podcast

This episode belongs to Varied Not Random.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published May 19, 2026, 23:00 long, audio available.

VNR #267: Is “Murph” without a weight vest still Rx’d?

About This Episode

Related Episodes