Radio and PodcastLive Radio & PodcastsHealth
UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew
Show Notes In this episode, Cyndi and Kim are joined by women’s empowerment coach Karen Bartholomew, creator of the Pause Method. Karen shares how intentional reflection and conscious pauses can help women and leaders ga...
About This Episode
UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew is an episode from Up For A Chat. Show Notes In this episode, Cyndi and Kim are joined by women’s empowerment coach Karen Bartholomew, creator o...
Podcast
This episode belongs to Up For A Chat.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Mar 17, 2026, 1:07:57 long, audio available.
Related Episodes
Continue listening to more episodes from Up For A Chat.
UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson
Dec 18, 2025 - 1:01:13
UC 429: Exploring Life, Love & Gratitude with Karen Blaine
Dec 4, 2025 - 1:01:02
UC 428: The Wild Fix: Nature, Wild Swimming & Finding Joy with Anna Deacon
Nov 20, 2025 - 1:21:49
Questions About This Episode
What is UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew about?
Show Notes In this episode, Cyndi and Kim are joined by women’s empowerment coach Karen Bartholomew, creator of the Pause Method. Karen shares how intentional reflection and conscious pauses can help women and leaders gain clarity, break free from limiting beliefs, and take aligned action. Karen discusses her personal journey from single motherhood and an… Continue reading UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew The post UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew appeared first on The Wellness Couch .
Where can I listen to UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew?
You can listen to UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew from?
UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew is an episode from Up For A Chat.
How long is this episode?
This episode is 1:07:57 long.
When was this episode published?
This episode was published on Mar 17, 2026.
Can I save UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Up For A Chat?
Yes. This page shows related episodes from Up For A Chat when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew?
You can listen to UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew is from Up For A Chat.
What are the episode details?
Published Mar 17, 2026 and 1:07:57 long