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UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits
In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health. Kat...
About This Episode
UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits is an episode from Up For A Chat. In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist sp...
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Episode Details
Published Jan 30, 2026, 1:01:36 long, audio available.
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Questions About This Episode
What is UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits about?
In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health. Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why… Continue reading UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits The post UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits appeared first on The Wellness Couch .
Where can I listen to UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits?
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Which podcast is UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits from?
UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits is an episode from Up For A Chat.
How long is this episode?
This episode is 1:01:36 long.
When was this episode published?
This episode was published on Jan 30, 2026.
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Where can I listen to UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits?
You can listen to UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits is from Up For A Chat.
What are the episode details?
Published Jan 30, 2026 and 1:01:36 long