2. The Opposite of Depression Isn’t Happiness

For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen. Not as a way to avoid everything we’ve been through, but as a way to finally move through it so we can come back to ourselves.

You can listen to 2. The Opposite of Depression Isn’t Happiness online on Radio and Podcast. Open the player on this page to stream the available audio.

2. The Opposite of Depression Isn’t Happiness is an episode from Unstuck Yourself by Bryce Spencer-Jones.

This episode is 00:03:37 long.

This episode was published on Feb 5, 2026.

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