Ep 7 Weight-Neutral, Health-Enhancing Habits

Those benefits promised by those who recommend weight loss? *whispers* they're not actually because of the weight loss..... This episode of Unpacking Weight Science looks at the behaviours associated with longevity, delay and avoidance of disease, as well as behaviours which enhance health outcomes at any weight and health status. Key research papers are discussed as well as strategies for how to use them in your work. To turn this episode into professional development with a Certificate of Completion, head to the Health Not Diets Pod Course homepage. To access all the episodes before everyone else, get supporting materials as they're released and lots of other cool stuff,

You can listen to Ep 7 Weight-Neutral, Health-Enhancing Habits online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 7 Weight-Neutral, Health-Enhancing Habits is an episode from Unpacking Weight Science by Fiona Willer.

This episode is 29:06 long.

This episode was published on Jul 16, 2020.

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