Kelsey Wells How I Healed My Toxic Relationship With Exercise [Revisited]

As one of the first trainers on Kayla Itsines’ Sweat app , and now with a 2.9 million following on Instagram , Kelsey Wells is making sure her message of empowerment reaches as many people as possible. She’s doing it via her Redefine Fitness: Strength and Mindfulness program on Sweat as well as a podcast by the same name. “Health is multifaceted. It’s emotional, mental, spiritual and physical,” she says. “We should look at our efforts in exercise and nutrition and how they play a role in our overall health and wellbeing. It is not about fad diets and quick fixes. That kind of rhetoric is tired as much as it is untrue. It’s time we stop using it.” In this episode, we revisit our chat with Kelsey from last year, on the importance of redefining the term ‘fitness’, why ditching the scales was important to her mental health but still allowed her to hit her goals, and how giving up and starting again is an important part of life. CREDITS: This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin . For more from Women’s Health Australia , find us on Instagram , visit our website or find the print and digital editions of the magazine . Hosted on Acast. See acast.com/privacy for more information.

You can listen to Kelsey Wells How I Healed My Toxic Relationship With Exercise [Revisited] online on Radio and Podcast. Open the player on this page to stream the available audio.

Kelsey Wells How I Healed My Toxic Relationship With Exercise [Revisited] is an episode from Uninterrupted by Women’s Health Australia by Scarlett Keddie.

This episode is 39:44 long.

This episode was published on Feb 14, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Uninterrupted by Women’s Health Australia when more episodes are available from the podcast feed.