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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. In this series, the Women’s Health Australia team chats to inspiring women about life, success, healt...
From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing wh...
From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. W...
Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jo...
Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitn...
Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos arou...
Laura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is...
Megan Dalla-Camina wants women to rise up. The three-time best selling author and women’s leadership expert believes we should all challenge...
Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bout...
Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-lade...
Alyssa Healy is equal parts chilled, equal parts focussed. For someone who helms the dominant Australian women's cricket team, Healy had big...
Rachael Finch had a glamorous life as a model and tv presenter in her 20s. She lived in London, New York, Germany, Singapore and New Zealand...
Brooke Hogan is a beacon of gold. Her Instagram shows a grid of family, retriever, Pilates and composure. But, like all stories in life, it'...
Numbers are a big part of Ellie Cole's life. She lost one leg at the age of three, has won 17 - yes, 17 - medals in swimming and is Australi...
After two pregnancies, weight gain, a couple of mum tums and feeling a bit lost in the process, Tiff Hall has something to say. The ex-Gladi...
We're back! Uninterrupted is live, and for the first ep of the season Melissa Leong chats about life at the moment, managing anxiety and dep...
Here’s a not-so-fun stat that many of us may relate to: 69 per cent of women are currently stressed, according to a 2022 report by Liptember...
Before interviewing Chris Hemsworth on the red carpet, making history as the first woman of Asian descent to be crowned Miss Universe Austra...
Explosive and heavy. That’s how comedian and podcaster Em Rusciano describes her period. But the thing that annoys her the most about it is...
As one of the first trainers on Kayla Itsines’ Sweat app , and now with a 2.9 million following on Instagram , Kelsey Wells is making sure h...
Swimming has been Cate Campbell’s life since she was a young girl. So what happened when the four-time Olympian took a break from the sport?...
Laura Henshaw is hitting the ground running in 2023. That’s why, says the co-founder and CEO of fitness and wellbeing platform KIC, it’s mor...
It’s been 29 years since Venus Williams made her debut on the professional tennis circuit, cementing herself as a sporting icon. She has sev...
Chances are you’re familiar with Lisa Messenger . This Australian entrepreneur is the CEO and founder of Collective Hub – a multimedia lifes...
After spending years trying to live up to Hollywood’s standards of the perfect body, and even battling a year-long eating disorder when she...
After the last few years of dealing with COVID and lockdowns and the climate crisis and political instability and rising interest rates, it’...
If there's one person who knows how to get us excited about food, it's chef, mum, author and MasterChef alumna, Sarah Todd . From sticking t...
Pia Muehlenbeck is the OG Aussie Fitfluencer. With two million followers on Instagram and 390,000 on YouTube, she’s known for her hilarious...
A new issue of Women’s Health hit the stands on Monday featuring the incredible Anna Heinrich in Seafolly, so we thought it would be a good...
Are you eating enough? That’s the question we’re asking in today’s episode, which is all about fuelling your body and mind. Our guest is Mar...
Here’s a stat for you: up to 30 per cent of people in Australia have irritable bowel syndrome, or IBS, according to Dietitians Australia. Re...
Tia-Clair Toomey-Orr is now the most dominant CrossFit athlete in history after being crowned Fittest on Earth for the sixth year, and while...
Alcohol had long been a part of Danni Carr’s world, from her early days growing up in central Victoria to her career as a gigging musician....
This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in Se...
This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in Se...
This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in Se...
This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in Se...
Have you ever felt like you were doing everything right to be healthier, and doing things that worked for you when you were younger, but no...
If there’s one thing we all deserve a bit more of in life: it’s pleasure. And our guest today is going to help us get exactly that. Christin...
Over the last two years, “survival mode” has been a constant state of being for Jesinta Franklin . But now, with a refreshed approach to her...
If you’ve ever skipped the cooldown at the end of a gym class, or pushed through another workout when you’re running on empty – guilty – thi...
This week, the fittest humans on the planet are competing in the CrossFit Games . For Aussie athlete Kara Saunders , this year’s Games will...
If you’re a fan of Luxe Listings Sydney, you’ll know D’Leanne Lewis, the real estate agent boss who has dominated the industry over the past...
Rewind your mind back to 2020. No, not the first optimistic month but the moment we all realised the pandemic had taken hold of the world an...
It’s been a couple of years now since Rebel Wilson completed her “Year of Health”, overhauling her lifestyle and making changes that have ha...
Most of us came to know Brooke Blurton from The Bachelorette , when she made headlines around the world as the first Indigenous and openly b...
**In this episode, we discuss suicide ideation and postpartum depression. If you are struggling or having suicidal thoughts or worried about...
There are only a handful of trainers who can claim a following like Kelsey Wells . You may even be one of her 2.4 million followers on Insta...
We’re in the midst of what’s been called The Great Resignation, a time when an unprecedented number of people are leaving jobs they’ve unhap...
Rachael Finch has something personal she’d like to share. If you’re one of her 298K followers on Instagram, you’ll know it’s been more than...
Sophie Guidolin calls herself a wellness advocate. She spreads the word on healthy living through her fitness app, The Bod and, her mindset...