512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)

UnF*ck Your Brain: A feminist blueprint to getting the life you want by Kara Loewentheil

Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embr...View more