Choose Gratefulness

As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle age. We chat about how deciding to engage in the practice of gratefulness can lower cortisol, build new neural pathways that make hope easier to access, decrease everything from depression to digestive problems, and reframe your entire life. Not bad, huh? Also the values of putting your runs in a schedule, having a mantra that works for you(!), and building the most important things in your life out of garbage. Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

You can listen to Choose Gratefulness online on Radio and Podcast. Open the player on this page to stream the available audio.

Choose Gratefulness is an episode from Two Gomers Run For Their Lives by Anthony and Steven.

The episode duration depends on the source podcast feed and may not always be available.

This episode was published on Nov 21, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Two Gomers Run For Their Lives when more episodes are available from the podcast feed.