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A podcast about two regular guys challenging themselves to live healthier, and inviting a Nation along for the run
We were so sad to hear about the passing of America’s Coach Jeff Galloway this past Wednesday at the age of 80. Jeff was so important to our...
And it’s another season of the Two Gomers Podcast in the books! In this, the final episode, the guys talk about what happened after th...
Well, it all came down to this: in our final GomeRewind, we revisit the episode that ended it all! Until we started again in Season 2, of co...
Weeeeeeee did it! And we mean WE! Like, the Two Gomers! Did it! After 17 years, we got back out and ran the Arizona Rock N’ Roll Half...
Weeeee did it (for the first time)! And there’s so much fun in this, our very first Race in Review. Here’s what to look forward...
It’s finally here. Or did it come fast? We can’t tell, but what we can do is talk through our upcoming (in two days!) Half Marat...
As our present selves gear up for this weekend’s race, our 2009 selves drop into your feed for a lot of fun the day before THEIR race....
Happy New Year again! It’s the second of our two OneWord eps released at the exact same time! It’s Steven’s turn. We get r...
Happy New Year! Our gift to you: two OneWord eps released at the exact same time! Up first: Anthony. After a Week in Review where we catch o...
The 2025 Gomers are traveling this week, so you get another GomeRewind while you wait for our OneWords ep next week. Here’s what you&#...
It’s two in one today! Here’s what you’ll hear from Episode 16 and 17 from Season 1: The guys are together and recording l...
Here’s a little preview of what you could get if you buy our 2025 Special Episodes: Gift Exchanges! Bassoon quartets! Book recommendat...
It’s the final main feed ep of the year, and one of our favorite things: The annual Gomers’ Favorite Things episode! We start wi...
It’s our third and final Christmas special of Season 1! Here’s what you’ll hear from Episode 15: Hot bath controversies Je...
Our second Christmas special ever! Here’s what you’ll hear from Season 1, Episode 14: Road trip Gomer binges Anthony tries to ge...
Is it December already? The guys give updates on how their training is going as they (fast) approach the half marathon, and it’s a mix...
Ho ho ho, it’s our very first Christmas Special! Here’s what you’ll hear from Season 1, Episode 13: Anthony mentions The N...
We start with a Thanksgiving greeting from the 2025 Gomers, and then pass it to our past selves for Season 1 Episode 11! Here’s what t...
As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle ag...
Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven’t registered…until now. Here’s som...
After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourse...
Our Season 1 selves are working hard toward the goal! Here’s some highlights from Episode 9: The Gomers are high on democracy The Gome...
This is a fun one: to mark the halfway point in our training, we decided to record this episode as if we were in Season 1! All your favorite...
The Season 1 Gomers are halfway to the Half Marathon! Here’s some highlights from Episode 8: The podcast appears on the top of Apple&#...
A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything...
It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights: The first mentions of Chad, Haack, and...
In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an ide...
It’s Season 1 Episode 6, from October 2008! Here’s some highlights: Our first Listener Feedback from another country (it’s...
It’s our very first episode of the Two Gomers Podcast with a one-word title, but here’s the really interesting part: it’s...
It’s Season 1 Episode 5, from October 2008! Here’s some highlights: The first big plans that will end up never happening (Steven...
We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise that’s getting a lot of attentio...
It’s Season 1 Episode 4! Here’s some highlights: Anthony records shirtless We reveal that we don’t follow sports. Did you...
It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening an...
This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems: Anthony runs for an hour by accident “Just Do...
“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Budd...
Hop in your Delorean and travel back with us to 2008 for Season 1 Episode 2, where we talk laughing dads, midwestern accents, whether this p...
Anthony and Steven have been going for runs for almost two decades. But running in middle age just hits different. So let’s talk about...
In case you missed it, in Season 13 we will alternate between past and present, releasing current episodes, like last week’s, and Seas...
The Gomers are back with the grand reopening of Season 13 after a five-month hiatus! Anthony and Steven reflect on their time away, share li...
Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k! We’re baaaaack!...
It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or...
We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but...
What better time than the close of the year to talk about a mid-life skill that involves getting a broader view on life so you can respond t...
We wanted to let you know, our loyal listeners, about something important happening in 2025. Here is a link to Steven’s sermon this pa...
It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and...
This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that –...
It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more...
Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery s...
On this ep we talk dogs, tricks, and try to answer questions like: At midlife, do I just know what I know and that’s as far as I go? H...
Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and i...