You’re Not Broken, You’re Burnt Out

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout , about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh. Learn more about Amelia Nagoski and get a copy of "Burnout" here: Produced by Mylk Media . Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

You can listen to You’re Not Broken, You’re Burnt Out online on Radio and Podcast. Open the player on this page to stream the available audio.

You’re Not Broken, You’re Burnt Out is an episode from Turia Pitt is Hard Work by Turia Pitt.

This episode is 32:17 long.

This episode was published on May 19, 2025.

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