You’re Not Broken, You’re Burnt Out
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia...
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Turia Pitt is Hard Work
What pushes us to do hard things? Author, athlete, and coach Turia Pitt wants to know. Join her as she interviews some of the worlds most resilient figures, and asks them to reflect on what...
Episodes
20 of 214 episodesWhy Women Aren't Believed About Their Pain
Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’...
Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness
For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilat...
Sam Bloom on Finding Strength, Hope and Purpose
Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 201...
Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space
Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new soluti...
Taryn Brumfitt on the Magic of Embracing Your Body
Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Austral...
The devil you know
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Lucky girl syndrome
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Motivation myths
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How to stop procrastinating
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Three ways to stop wasting your life
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"Time goes quickly... be present and make the most of it" (with Rachel Samson)
Today, Rachel Samson, Clinical Psychologist answers the seven! To find out more about Rachel, head to her instagram, @theaustralianpsycholog...
Asking for help lets people love you
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. I...
Raising resilient kids starts with you (with Rachel Samson)
We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Wel...
You don't always have to carry your own backpack
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Why Michael likes it when I buy the milk
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Empathy vs. Sensitivity (with Rachel Samson)
Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clini...
Why being fearless is stupid
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How Kelly McGonigal turned her fear of flying into a job
In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven! You can find Kelly o...
Mark the moments that matter
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. F...