Turia Pitt is Hard Work Podcast Episodes Online

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Turia Pitt is Hard Work Podcast Episodes Online | Radio and Podcast

Episodes

50 of 214 episodes

You’re Not Broken, You’re Burnt Out

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia...

32:17May 19, 2025

Why Women Aren't Believed About Their Pain

Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’...

28:15Apr 14, 2025

Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness

For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilat...

30:01Mar 31, 2025

Sam Bloom on Finding Strength, Hope and Purpose

Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 201...

34:55Mar 19, 2024

Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space

Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new soluti...

45:14Jan 26, 2024

Taryn Brumfitt on the Magic of Embracing Your Body

Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Austral...

26:20Dec 12, 2023

The devil you know

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

8:13Sep 27, 2023

Lucky girl syndrome

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:39Sep 26, 2023

Motivation myths

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:58Sep 25, 2023

How to stop procrastinating

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:43Sep 24, 2023

Three ways to stop wasting your life

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:43Sep 21, 2023

"Time goes quickly... be present and make the most of it" (with Rachel Samson)

Today, Rachel Samson, Clinical Psychologist answers the seven! To find out more about Rachel, head to her instagram, @theaustralianpsycholog...

6:20Sep 20, 2023

Asking for help lets people love you

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. I...

5:27Sep 19, 2023

Raising resilient kids starts with you (with Rachel Samson)

We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Wel...

7:53Sep 18, 2023

You don't always have to carry your own backpack

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

6:32Sep 17, 2023

Why Michael likes it when I buy the milk

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

7:34Sep 14, 2023

Empathy vs. Sensitivity (with Rachel Samson)

Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clini...

14:26Sep 13, 2023

Why being fearless is stupid

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

4:16Sep 12, 2023

How Kelly McGonigal turned her fear of flying into a job

In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven! You can find Kelly o...

11:19Sep 11, 2023

Mark the moments that matter

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

6:52Sep 10, 2023

Three reasons you can't run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:54Sep 7, 2023

Hope molecules and collective joy (with Kelly McGonigal)

Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecul...

10:24Sep 6, 2023

The beginners blueprint to running

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:34Sep 5, 2023

Finding the joy of movement (with Kelly McGonigal)

When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that&apo...

16:08Sep 4, 2023

What I learnt from watching my kids learn to walk

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:28Sep 2, 2023

Start Now

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:07Aug 31, 2023

"It's okay to show your natural face" (with Carly Findlay)

Carly Findlay, appearance advocate and author, answers the seven, and she has a powerful to message to share - it's okay to show your n...

13:32Aug 30, 2023

Why I sent a french man an envolope full of beer coasters

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

8:26Aug 29, 2023

What to tell your kids about facial differences (with Carly Findlay)

Kids can say the darnedest things, especially when they're around people who look different than what they're used to. Although mo...

8:26Aug 28, 2023

What are you willing to put up with?

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

3:32Aug 27, 2023

"I give myself permission to quit" - Turia answers The Seven!

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

11:17Aug 24, 2023

Carly Findlay has GUTS

Being asked intrusive questions about your sex life or being denied a ride in a taxi is an experience lots of people will never have to endu...

10:35Aug 23, 2023

The ONE exception to perfectionism

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

6:01Aug 22, 2023

"It's harder to hate yourself, than to love yourself'" (with Carly Findlay)

Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditional...

12:35Aug 21, 2023

EffortFULL fun vs. EffortLESS fun

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

6:15Aug 20, 2023

Why I won't apologise for being stubborn

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:03Aug 17, 2023

There's no such thing as an awesome lunch

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:48Aug 16, 2023

About self-love: finding a middle ground aka self-neutrality

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

3:29Aug 15, 2023

"Your life is happening right now and you're missing it" (with Lyndi Cohen)

Lyndi Cohen, Nutritionist and Dietician, Author and Business Owner is back to answer THE SEVEN; seven questions that get to the bottom of th...

10:20Aug 14, 2023

What I learnt about attention from an invisible gorilla

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

5:39Aug 13, 2023

Stop waiting for perfection

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

4:09Aug 10, 2023

There's no such thing as a 'bouncing back' (with Lyndi Cohen)

The pressure to 'bounce back' is one most mums will will be the familiar with. But the idea of 'bouncing back' ignores o...

12:08Aug 9, 2023

Why you shouldn't quit on a bad day

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

2:27Aug 8, 2023

'Beauty' is not a destination (with Lyndi Cohen)

What would happen if you loved your body unconditionally? Is chasing 'beauty' robbing us of the present? How do we make sure our k...

13:05Aug 7, 2023

You might be gaslighting yourself

Check out Turia's tips on managing your inner critic at turiapitt.com/innercritic. Follow Turia on Tik Tok: @turia_pitt or Instagram @T...

3:33Aug 6, 2023

Your body is allowed to change

Check out Turia's free self-love notes here: turiapitt.com/love See omnystudio.com/listener for privacy information. Follow Turia on Ti...

3:44Aug 3, 2023

Is the BMI bullshit? And other diet nonsense (with Lyndi Cohen)

By the age of 11, half of Aussie girls would have been on a diet. By the time we reach adulthood, we've lost sight of what 'heath&...

13:45Aug 2, 2023

The Barrier Bulldozer

Don't forget to download your free copy of the bulldozer barrier worksheet here: turiapitt.com/barrier. Follow Turia on Tik Tok: @turia...

8:12Aug 1, 2023

Your weight is not the problem (with Lyndi Cohen)

What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her l...

15:40Jul 31, 2023

The questions we ask

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. S...

7:00Jul 30, 2023