ESP 340 - Stop Making Training So Complicated

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective. We discuss some of the benefits of keeping training simple and not complicated. And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains. Follow along: Instagram: @endurancespecific Website: endurancespecific

You can listen to ESP 340 - Stop Making Training So Complicated online on Radio and Podcast. Open the player on this page to stream the available audio.

ESP 340 - Stop Making Training So Complicated is an episode from TriSpecific | Ironman Triathlon Coaching Podcast by Kristian Manietta.

This episode is 01:11:28 long.

This episode was published on Jan 19, 2024.

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