The Great Oil Debate: Are Seed Oils Really That Bad? Ep. 477

In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oils like canola, soybean, and corn oil often cause inflammation, not all seed oils are the same. We share practical tips for replacing processed seed oils with safer cooking fats including butter, coconut oil, and olive oil. Learn why heating seed oils is damaging and which stable fats keep your meals healthy and delicious. We also cover gentle strategies for encouraging children to enjoy healthy foods, including the "safe food method" that lets kids have at least one familiar food each meal to reduce mealtime battles. Discover how making food fun and avoiding forceful feeding can create lasting positive habits for your family. Plus, we discuss a new sleep-support product that promotes nightly healing and relaxation. This conversation is all about balanced, sustainable nutrition-so you can make smart choices without guilt or overwhelm. Start small, stay patient, and enjoy your health journey! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to to learn more. Chapters 00:00 - New Book 00:33 - Seed Oils Debate 01:17 - New Hosts Update 02:41 - Are Seed Oils Bad 04:28 - Not All Oils Equal 06:15 - Fear Is The Toxin 08:14 - Which Oils To Avoid 11:22 - Best Oils To Cook With 14:39 - Motor Oil Myth 17:23 - Picky Eaters Method 26:42 - Beauty Sleep Product 33:43 - Clean Up Your Pantry 41:31 - Small Steps And Joy 42:06 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Great Oil Debate: Are Seed Oils Really That Bad? Ep. 477 is an episode from Trim Healthy Podcast w/Serene and Pearl by cabana.

This episode is 42:42 long.

This episode was published on Mar 11, 2026.

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