The Empress Age

In this week's edition of Tranquility du Jour, I chat with Alisa Kennedy Jones on: Redefining Midlife as The Empress Age Alisa introduces the concept of The Empress Age —a powerful phase between career/motherhood and the so-called crone years. She reframes midlife as a time of immense creativity, wisdom, and generative energy, rather than decline or invisibility. Navigating the Complexities of Perimenopause With over 30 possible symptoms, perimenopause can be a confusing and isolating experience. Alisa emphasizes the importance of being your own advocate, finding knowledgeable healthcare providers, and recognizing that each woman's journey is unique. The Power of Connection and Confidence in Career Midlife brings professional reinvention, but also moments of doubt. Alisa shares her strategies for overcoming self-doubt, including borrowing confidence from role models, trusting that her future self will solve problems, and leading with curiosity in career transitions. Finding Tranquility in the Midst of Change Whether through daily yoga, walking meditations, magnesium for relaxation, or simply holding hands with a loved one, Alisa highlights the importance of grounding rituals. She encourages midlife women to reclaim their own stories and embrace curiosity as a tool for transformation. Hit

You can listen to The Empress Age online on Radio and Podcast. Open the player on this page to stream the available audio.

The Empress Age is an episode from Tranquility du Jour by Kimberly Wilson.

This episode is 33:07 long.

This episode was published on Apr 14, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Tranquility du Jour when more episodes are available from the podcast feed.