How Strong is Strong Enough? The Truth About Strength and Performance Episode 276

Is there such a thing as too strong? In this episode of The Train With The Best Podcast, Craig Hoffman and Chris Gorres break down the point of diminishing returns in strength training. Sure, getting stronger is crucial, but at what point does chasing a bigger one-rep max start hurting more than it helps? They dive into risk mitigation, why more weight doesn’t always mean better performance, and how to train for what really matters—excelling in your sport.

You can listen to How Strong is Strong Enough? The Truth About Strength and Performance Episode 276 online on Radio and Podcast. Open the player on this page to stream the available audio.

How Strong is Strong Enough? The Truth About Strength and Performance Episode 276 is an episode from Train With the Best Podcast by Craig Hoffman and Chris Gorres.

This episode is 27:52 long.

This episode was published on Feb 18, 2025.

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