Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury

Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corinne to talk about their new book, Strong as a Mother , and the bigger conversation around pregnancy, postpartum, and athleticism. Together, they explore what it means to stay active during pregnancy, how runners can think about returning to sport postpartum, and why strength during motherhood may look different, but no less powerful. They also dig into pelvic floor health for runners, common misconceptions around exercise during pregnancy, and why so much advice in this space can feel confusing or incomplete. Jess breaks down why pelvic health matters not just for pregnant and postpartum athletes, but for runners more broadly, while Shannon reflects on her path from Olympian to mom rediscovering joy in movement. Along the way, they talk about how Strong as a Mother came together, why the title changed from Running for Two , and what they hope athletes, moms, and active women take from the book: your body is capable of more than you think, and there is no one right way to move through this season. Shannon also shares more about her long Olympic medal journey and anti-doping advocacy. In this episode: Shannon Rowbury’s running career and Olympic medal journey Jess Dorrington’s path into pelvic health physical therapy Why pelvic floor health matters for runners Exercise during pregnancy and returning to sport postpartum Writing Strong as a Mother Injinji: use code Trailrun15 to get 15% off at

You can listen to Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury is an episode from Trail Society by Keely Henninger.

This episode is 58:44 long.

This episode was published on Mar 31, 2026.

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