Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete

Meet Dr. Erin Ayala , a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female endurance athletes. With over a decade of research and clinical experience, she's a published author, sought-after speaker, and advocate for mental health in sport. In this episode, Erin shares insights on: Building mental resilience for endurance challenges Strategies for coping with performance pressure and burnout Balancing high-level competition with wellbeing Lessons from her own journey as a competitive cyclist A must-listen for anyone looking to strengthen their mind while chasing big goals. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to

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Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete is an episode from Tough Girl Podcast by Sarah Williams.

This episode is 51:14 long.

This episode was published on Apr 7, 2026.

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