Dr Irene Molina-Gonzalez - Running Beyond Burnout and Finding a New Purpose
Irene is a sports scientist, endurance coach, and ultra-runner originally from Spain, now based in the UK. She moved to the UK in 2013 to pu...
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Tough Girl Podcast
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situati...
Tough Girl Podcast Podcast Guide
Listen to Tough Girl Podcast, a Society & Culture podcast by Sarah Williams. Stream 857 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Helen Spencer – Vet, Polar Explorer & South Pole Ski Adventurer
Meet Helen Spencer , a veterinarian from Kent who swapped clinic life for the extremes of the world. From hiking in Afghanistan, Mongolia, a...
Dr. Shawna Pandya – Canada's First Named Female Commercial Astronaut & Space Medicine Pioneer
Meet Dr. Shawna Pandya , Canada's first named female commercial astronaut and a leading figure in space medicine. From emergency medicine to...
Jeannette McGill: Everest at 52, Leadership at Altitude & The Truth Above 8,000m
Jeannette McGill is a seasoned mountaineer and executive leader who, at 52, became the oldest South African woman to summit Everest in May 2...
Lauren Burnison – Pioneering the Sober Travel Movement and Adventures of a Single Mum
Lauren Burnison is the founder of We Love Lucid, the UK's first alcohol-free travel company, and a trailblazer in the sober travel movement....
Helen Dainty – First Woman to Cycle Across Libya & 9 Years Living on £50 a Week by Bike
In this Tough Girl Podcast EXTRA episode, we catch up with Helen Dainty — solo female cyclist, self-described "full-time global hobo," and o...
Chloe Stead – From Navy Life to Nomadic Living, Caminos, Grief & Choosing a Simpler Way
In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tas...
Aisyah Rafaee - 2x Olympic Rower on Comebacks, Mental Strength & Redefining High Performance in Your 30s
In this episode of the Tough Girl Podcast, we're joined by Aisyah Rafaee – a two-time Olympic rower from Singapore who competed at the Rio 2...
Lauren Roerick "Longway" – Thru-Hiking the World: PCT, HexaTrek & Te Araroa
Lauren Roerick, known on trail as Longway, is a long-distance backpacker, filmmaker, and outdoor educator who has hiked across North America...
Paula McGuire – Stroke, Autism Diagnosis & Why She's Still Saying Yes to Adventure
In this Tough Girl Podcast EXTRA episode, we catch up with Paula "Must Try Harder" McGuire — author, speaker, triathlete, wing-walker, doubl...
Rebecca Dent: High-Performance Dietitian for Ultra Runners & Mountain Athletes
Rebecca Dent is a high-performance dietitian specialising in ultra runners and mountain sport athletes — from passionate recreational runner...
Manika Gamble – Racing 155-Mile Desert Ultras & Chasing Bold Adventures
In this episode of the Tough Girl Podcast, we meet Manika Gamble — an Atlanta-based trail runner who thrives on testing her limits in some o...
Lisa Jackson: Still Running After All These Tears — Grief, Running & the Triumph of Tenacity
Lisa Jackson is a hypnotherapist, running writer, Runner's World columnist, and the author of three bestselling running books, including You...
Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete
Meet Dr. Erin Ayala , a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female...
Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature
Jennifer is an adventurer, wellness professional, and founder of The Adventure Wellness Club, helping women connect with nature, challenge t...
Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World
In this episode of the Tough Girl Podcast, we're joined by Marie "Lootie" Leautey , the second woman in history to run around the world solo...
Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits
Stephanie Ho is a 24-year-old adventurer, endurance athlete, and exercise physiologist based on the Gold Coast, Australia. From rock climbin...
Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet
Birgit Hermann is a global leadership coach, speaker, executive leader, ocean advocate, professional freediver, and extreme endurance athlet...
Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty
Amanda Duling is an endurance athlete, writer, and founder of One Gear Short of Normal™. A post-bariatric, perimenopausal gravel cyclist and...
Lyla "Sugar" Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker
Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting so...