Paula McGuire – Stroke, Autism Diagnosis & Why She's Still Saying Yes to Adventure
In this Tough Girl Podcast EXTRA episode, we catch up with Paula "Must Try Harder" McGuire — author, speaker, triathlete, wing-walker, doubl...
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Tough Girl Podcast
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situati...
Tough Girl Podcast Podcast Guide
Listen to Tough Girl Podcast, a Society & Culture podcast by Sarah Williams. Stream 848 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Rebecca Dent: High-Performance Dietitian for Ultra Runners & Mountain Athletes
Rebecca Dent is a high-performance dietitian specialising in ultra runners and mountain sport athletes — from passionate recreational runner...
Manika Gamble – Racing 155-Mile Desert Ultras & Chasing Bold Adventures
In this episode of the Tough Girl Podcast, we meet Manika Gamble — an Atlanta-based trail runner who thrives on testing her limits in some o...
Lisa Jackson: Still Running After All These Tears — Grief, Running & the Triumph of Tenacity
Lisa Jackson is a hypnotherapist, running writer, Runner's World columnist, and the author of three bestselling running books, including You...
Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete
Meet Dr. Erin Ayala , a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female...
Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature
Jennifer is an adventurer, wellness professional, and founder of The Adventure Wellness Club, helping women connect with nature, challenge t...
Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World
In this episode of the Tough Girl Podcast, we're joined by Marie "Lootie" Leautey , the second woman in history to run around the world solo...
Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits
Stephanie Ho is a 24-year-old adventurer, endurance athlete, and exercise physiologist based on the Gold Coast, Australia. From rock climbin...
Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet
Birgit Hermann is a global leadership coach, speaker, executive leader, ocean advocate, professional freediver, and extreme endurance athlet...
Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty
Amanda Duling is an endurance athlete, writer, and founder of One Gear Short of Normal™. A post-bariatric, perimenopausal gravel cyclist and...
Lyla "Sugar" Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker
Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting so...
Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative
In this episode of the Tough Girl Podcast, we're joined by Sara Eydmann — ultra-marathon runner, counsellor and therapist based in Edinburgh...
Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing
In this episode of the Tough Girl Podcast, I'm joined by Starre Vartan — science and environment writer, author, and lifelong question-asker...
Emma Karslake, FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike.
From ultra-light hotel bikepacking on a road bike to six-month expeditions in remote regions on a heavily laden hybrid, Emma has experienced...
Lorraine Lewis: Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation
Lorraine Lewis is the Co-Founder and CEO of The Lewis Foundation, an award-winning cancer charity providing free gift packs and ongoing supp...
Alexandra Nemeth: Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places.
Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scali...
Bonita Norris – Mountains, Mindset, Motherhood and Mastering the Impossible
Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing...
Jacquetta Megarry – Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors
Jacquetta Megarry didn't grow up in the outdoors, and she certainly didn't see herself as an adventurer—or a publisher. But turning 50 spark...
Sabrina Pace-Humphreys – UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate
Sabrina Pace-Humphreys is back on the Tough Girl Podcast for her third appearance, sharing her incredible journey as a runner, coach, and ad...
Becky Wandell – Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55
Becky Wandell is a Teacher, Writer, Tour Guide, Volunteer, and Solo Traveler. At 47, while weathering a difficult divorce and the death of f...