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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situati...
In this Tough Girl Podcast EXTRA episode, we catch up with Paula "Must Try Harder" McGuire — author, speaker, triathlete, wing-walker, doubl...
Rebecca Dent is a high-performance dietitian specialising in ultra runners and mountain sport athletes — from passionate recreational runner...
In this episode of the Tough Girl Podcast, we meet Manika Gamble — an Atlanta-based trail runner who thrives on testing her limits in some o...
Lisa Jackson is a hypnotherapist, running writer, Runner's World columnist, and the author of three bestselling running books, including You...
Meet Dr. Erin Ayala , a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female...
Jennifer is an adventurer, wellness professional, and founder of The Adventure Wellness Club, helping women connect with nature, challenge t...
In this episode of the Tough Girl Podcast, we're joined by Marie "Lootie" Leautey , the second woman in history to run around the world solo...
Stephanie Ho is a 24-year-old adventurer, endurance athlete, and exercise physiologist based on the Gold Coast, Australia. From rock climbin...
Birgit Hermann is a global leadership coach, speaker, executive leader, ocean advocate, professional freediver, and extreme endurance athlet...
Amanda Duling is an endurance athlete, writer, and founder of One Gear Short of Normal™. A post-bariatric, perimenopausal gravel cyclist and...
Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting so...
In this episode of the Tough Girl Podcast, we're joined by Sara Eydmann — ultra-marathon runner, counsellor and therapist based in Edinburgh...
In this episode of the Tough Girl Podcast, I'm joined by Starre Vartan — science and environment writer, author, and lifelong question-asker...
From ultra-light hotel bikepacking on a road bike to six-month expeditions in remote regions on a heavily laden hybrid, Emma has experienced...
Lorraine Lewis is the Co-Founder and CEO of The Lewis Foundation, an award-winning cancer charity providing free gift packs and ongoing supp...
Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scali...
Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing...
Jacquetta Megarry didn't grow up in the outdoors, and she certainly didn't see herself as an adventurer—or a publisher. But turning 50 spark...
Sabrina Pace-Humphreys is back on the Tough Girl Podcast for her third appearance, sharing her incredible journey as a runner, coach, and ad...
Becky Wandell is a Teacher, Writer, Tour Guide, Volunteer, and Solo Traveler. At 47, while weathering a difficult divorce and the death of f...
What does it mean to challenge the limits of both body and mind—and to redefine what success looks like along the way? Denisa Krásná, schola...
Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me abo...
From the jungles of India to the global stage of wildlife conservation, Dr Latika Nath has spent her life studying and protecting big cats,...
What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin kno...
Sheryl Ramstad's story is nothing short of extraordinary. After surviving a catastrophic plane crash with less than a 1% chance of survival...
Hillary Allen, famously known as the "Hillygoat," is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrai...
Lani Woods is a passionate cyclist, adventurer, and creative force behind a vibrant community of outdoor enthusiasts. Known for blending her...
From a council estate on the Isle of Wight to conquering some of Europe's toughest mountain ultras, Charlotte Fisher's journey is nothing sh...
What happens when a dream is so big, so audacious, that you commit to it long before you have the skills, money, or confidence to make it ha...
This week on the Tough Girl Podcast , I'm joined by Sharon Jessop — an ultra-endurance athlete, conservationist, keynote speaker, and serial...
Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilie...
Anna Humphries is an adventurer, expedition leader, and founder of The Mountain Girl, whose life is dedicated to getting people outdoors and...
This week on the Tough Girl Podcast , I'm joined by Margie Goldsmith — an award-winning writer, journalist, and adventurer who proves that i...
This week on the Tough Girl Podcast, I'm joined by Veronica White — a PhD student, photographer, and outdoor adventurer who is combining aca...
Captain Preet Chandi MBE is a world record breaking explorer, former British Army officer, and physiotherapist. She served in the Royal Army...
Robyn Godfrey is an accomplished runner, pacer, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the...
In this episode of the Tough Girl Podcast , I'm joined by the incredible Julie Weiss — also known as The Marathon Goddess . Julie's story is...
In this episode of the Tough Girl Podcast , we meet Susan Norman — a former National and World Champion in whitewater kayaking and rafting,...
In this candid and raw Tough Girl Podcast EXTRA episode, we reconnect with the unstoppable Vedangi Kulkarni — the youngest woman to have cyc...
In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller , the intrepid French adventurer who continues to push her boundaries thr...
Jenn is a long-distance walker, community leader, and passionate advocate for women's wellbeing in the outdoors — especially during menopaus...
At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that. In 2024, she ran 366 marathons in 366 days , earnin...
In this episode of the Tough Girl Podcast , we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundarie...
In this deeply moving and inspiring episode of the Tough Girl Podcast , we're joined by Sophie Pierce , a 32-year-old social worker from Pem...
This week on the Tough Girl Podcast , we welcome Emma Wilkinson —a freelance health journalist, ultra runner, mother of three, and co-author...
This week on the Tough Girl Podcast , we're joined by Lily Canter —an ultra runner, women's running coach, journalist, and passionate advoca...
This week on the Tough Girl Podcast , we're joined by Tania Carmona —a trailblazing ultrarunner, endurance coach, entrepreneur, and the firs...
In this episode of the Tough Girl Podcast , we're joined by Dr. Sarah Ruggins —a high-achieving investment professional, academic powerhouse...
I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast ! In this special solo episode, I'm taking you behin...
In this powerful episode of the Tough Girl Podcast , we meet Tia Banks —a former professional basketball player turned mountaineer and certi...