160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Mar 26, 2017 - 01:11:16
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Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a posi...
Portion Sizes, Pregnancy, and Progress with Katie Eastgate is an episode from Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale by Real people and industry experts share their motivational weight loss success stori...
This episode belongs to Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale.
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Published Mar 15, 2017, 48:34 long, audio available.
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Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
You can listen to Portion Sizes, Pregnancy, and Progress with Katie Eastgate online on Radio and Podcast. Open the player on this page to stream the available audio.
Portion Sizes, Pregnancy, and Progress with Katie Eastgate is an episode from Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale by Real people and industry experts share their motivational weight loss success stories, challenges, a.
This episode is 48:34 long.
This episode was published on Mar 15, 2017.
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