160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Mar 26, 2017 - 01:11:16
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Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a posi...
Portion Sizes, Pregnancy, and Progress with Katie Eastgate is an episode from Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale by Real people and industry experts share their motivational weight loss success stori...
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Published Mar 15, 2017, 48:34 long, audio available.
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