160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
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Motivation
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, e...
Episodes
20 of 166 episodes
Portion Sizes, Pregnancy, and Progress with Katie Eastgate
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger...
A Journey Begun at 700 Pounds | Jesse Shand Ep 158
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 4...
Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about th...
Weight Loss As A Family | Todd and Wendy Jamison Ep 156
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this...
Finding The Powerful Person Inside | Dustin Larmeir Ep 155
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of...
The Importance Of a Support Network | Kyle Klobe Ep154
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed...
Food Is Not The Enemy | Patrick Tucker Ep 153
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a...
Abel James, The "Fat-Burning Man" | Ep 151
http://TipsOfTheScale.com/151 | Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthus...
TipsOfTheScale Updates for October 2015
TipsOfTheScale news you may have missed if you're not on the email list. Sign up at http://TipsOfTheScale.com/subscribe
Going Paleo And Trusting The Process | Lilia Lam | Ep 150
Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyl...
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professi...
148: Being Accountable and Making a Change | Victoria Silva (F/24)
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about...
147: Staying The Course Even When It's Tough | Jade Hunter
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused...
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future....
145: Real Talk with Andrew Shanahan of Man V. Fat
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight...
144: Courage and Overcoming Adversity | Tulin Emre
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how t...
143: New Energy and Confidence | Zach McCrite (M/34)
Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."
142: Let Food Be Thy Medicine | Troye Newcomb (F)
Troye changed her own life—and created a new one—through a raw food and juicing intervention.