Rewiring My Mindset Around Drinking Anne's Naked Life EP 904

What happens when the thing you're most afraid to lose is also the thing quietly costing you everything? Anne grew up in a home where five o'clock cocktails were as reliable as the sunset. Drinking was culture, celebration, and comfort, and for a long time, it felt completely earned. But through two pregnancies, her parents' declining health, and eventually losing both of them, a bottle a night became two. A blackout fight with her husband, one she has zero memory of, became the moment she couldn't look away anymore. She found This Naked Mind, joined The Path in October 2023, and started doing the unglamorous daily work. "Looking back, I can see how I rewired my mindset around drinking," Anne says. "It was subtle. It just got a little easier and a little easier." Two and a half years later, she's present, she's lucid at 11:30 PM when her kids need her, and she's collecting memories she actually gets to keep. In this episode, Anne and Coach Cole talk about: The family culture that made drinking feel normal, necessary, and completely deserved Losing both parents, leaning harder on wine, and the night a blackout broke through the denial Why Anne chose The Path over rehab — and what drew her to TNM's nonjudgmental approach How journaling and questioning her own thoughts slowly dismantled beliefs she'd never examined Being the parent who's awake and present at 11:30 PM — and why that changed everything Open, honest conversations with her teenage sons about alcohol and family history Natural highs from tennis wins, ski trips, and family dinners that beat any buzz she remembers And more on trading old problems for ones she's genuinely glad to have... Episode links: nakedmindpath.com Related Episodes: How To Rewire Your Brain To Stop Drinking| Meet Our Coaches | E827 - How To Talk To Your Kids About Alcohol | Interview | EP523 - What Do You Do About Missing the “High” from Drinking? | Reader Question | EP 20 - Ready to take the next step on your journey? Visit for free resources, programs, and more. Until next week, stay curious!

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Rewiring My Mindset Around Drinking Anne's Naked Life EP 904 is an episode from This Naked Mind Podcast by Annie Grace.

This episode is 49:07 long.

This episode was published on May 9, 2026.

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