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Bestselling author Annie Grace invites you, without rules, pain, or judgement, to explore the role of alcohol in our lives and culture.
What happens when the thing you're most afraid to lose is also the thing quietly costing you everything? Anne grew up in a home where five o...
Does it ever feel like you know everything there is to know about why you drink, and none of it is enough to make you stop? You're not alone...
What is gray area drinking for women – and what happens when “drink less” slowly turns into “I don’t even want this anymore”? In this Where...
What if the fun was never actually in the drink? What is the best way to stop associating fun with alcohol? Zion called alcohol the "jewelry...
What made me question my drinking? “It wasn't a rock bottom — it was a barstool, a mirror, and a quiet voice asking where this road was head...
Trigger Warning: This episode contains references to grief and the loss of a child. What alcohol was really costing me was my peace, my pres...
What does it take to finally walk away from drinking when you love the party, love your people, and have never once thought of yourself as s...
Ever reach for a drink because your feelings felt too big, too messy, or too hard? How often have you wondered what is the best way to feel...
Trigger warning: This episode contains references to domestic violence, sexual assault, self-harm, disordered eating, substance use, and men...
Trigger Warning: This episode contains references to PTSD, depression, loss, and self-harm. What if the thing you've never tried, not once i...
Breaking the nightly drinking habit can feel impossible when alcohol has been “normal” your whole life—so what happens when you finally deci...
Ever notice how the craving doesn’t wait til you get home? How it shows up the second the day gets heavy? Coaches Cole and Hayley sit down w...
TRIGGER WARNING: This episode contains discussions of substance use, parental substance abuse, blackouts, and trauma-related behaviors. Lett...
What if working through urges to drink didn't have to feel like fighting failure? In this episode, Coaches Cole and Hayley sit down with Kri...
Picking health over alcohol—what if that choice could feel less like deprivation and more like relief? Monica grew up in a culture where dri...
Breaking routine drinking patterns can feel like the most difficult part of finding freedom in your relationship with alcohol. Our brain kic...
Trigger Warning: This episode contains a reference to sexual assault. Choosing freedom over fitting in. What if that one decision changed ev...
What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy...
Can you really have more fun, deeper connections, and better adventures without alcohol? Elise wasn't sure. She'd spent her whole life watch...
What happens when you're crushing your break, feeling better than you have in years, but that little voice starts whispering, "Okay, but wha...
Trigger Warning: This episode contains discussions of divorce and loss of a loved one to cancer. Have you ever wondered why life changes can...
Stopping the shame spiral—what if the fastest way out isn’t more willpower, but more compassion? In this episode of Alcohol Freedom Coaching...
TRIGGER WARNING: This episode contains discussions of severe alcohol use disorder, blackout drinking, hospitalization, family trauma, and pa...
Does the urge to drink ever go away, or is it something you’re stuck managing forever? In this Alcohol Freedom Coaching episode, Coach Hayle...
What if the connection you think you're creating while drinking together is actually pulling you apart? Sheela spent decades as a heavy drin...
Trigger Warning: This episode contains discussions of suicide, mental health crises, domestic violence, & family trauma. How do you build th...
Trigger Warning: This episode discusses pregnancy and fertility loss, breast and brain cancer, caregiving stress, grief, blackout drinking,...
What if “I deserve a drink” is just an old script you can rewrite? In today’s episode, Coach Cole helps Matt notice how removing alcohol low...
Trigger Warning: This episode contains discussions of alcohol dependence, addiction, suicidal thoughts, mental health struggles, and relapse...
Trigger Warning: This episode contains mentions of chronic illness, disordered eating, self-harm, and the death of a loved one. Can learning...
Do you find yourself wondering how to shut your brain off without alcohol when social situations feel overwhelming? Glenn spent decades beli...
Trigger Warning: This episode contains discussions of stroke, death of a spouse, and grief. What happens when you stop trying to think your...
TRIGGER WARNING: This episode discusses childhood trauma, parental abandonment, domestic abuse, substance use, and mental health topics. Hav...
Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings y...
Losing the fear of not drinking can feel impossible, can’t it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers,...
Why is it so hard to close the gap between knowing you should stop drinking and actually stopping? In this episode, we feature powerful sess...
Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that. For years, a combination of work stress...
Ever catch yourself thinking, “Why does this feel so weird without a drink?” You’re not alone. In this episode, Coach Cole walks with Sally...
Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley...
What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris strugg...
Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this we...
This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past y...
Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not...
Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Co...
How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comme...
Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to...
Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam...
What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide T...
How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each c...
What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to s...