Strength in ageing: the role of protein and resistance training

We’re all getting older and living longer lives than ever before. But as we age, we are faced with a higher risk of nutritional frailty. This is marked by unintentional weight loss, loss of muscle mass and strength which increases the likelihood of disability. In this podcast episode, I highlight how our nutrition needs change as we age and why a firm focus is needed in preserving muscle mass through a combination of resistance exercise and additional protein. Links referred to in the podcast Review of protein supplementation combined with resistance training in older adults Episode transcript To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab Connect with me Instagram doctimcrowe Facebook Thinking Nutrition X CroweTim

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Strength in ageing: the role of protein and resistance training is an episode from Thinking Nutrition by Dr Tim Crowe.

This episode is 8:46 long.

This episode was published on Dec 9, 2024.

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