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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition re...
One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are ge...
If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. Ther...
Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements...
If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re...
Cinnamon is a spice that has been used around the world for thousands of years. In addition to its use as a culinary ingredient, cinnamon co...
Have you heard any of the buzz about NAD supplements? NAD is a molecule found in nearly every cell and sits at the heart of energy productio...
Creatine is one of the most well-researched and effective sports nutrition supplements for improving exercise performance. But that isn’t wh...
Adopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due t...
Type 2 diabetes is a metabolic disorder characterised by high blood sugar levels due to insulin resistance or insufficient insulin productio...
Irritable bowel syndrome (IBS) is a common gastrointestinal issue marked by abdominal pain, bloating, diarrhoea and constipation. This chron...
We’re all getting older and living longer lives than ever before. But as we age, we are faced with a higher risk of nutritional frailty. Thi...
Creatine is one of the most well-researched and effective sports nutrition supplements for improving exercise performance. So it is no surpr...
Heard about hydrogen water? It is regular water that has extra hydrogen infused in it and it’s one of the latest health trends with proponen...
No one nutrient gets greater focus in the sports and performance world than protein – and for good reason. Protein builds and powers our mus...
Some aspects of ageing may be inevitable, but when it happens together with an accelerated loss of weight, muscle mass and strength it makes...
Interest in collagen supplements continues to grow – and for good reason. That’s because despite rubbish claims that are way off the mark th...
Irritable bowel syndrome is one of the most common gastrointestinal complaints. With no single identified trigger or treatment, IBS can be a...
The establishment and development of the microbiome in the early stages of life can play a pivotal role in affecting our health throughout l...
Urinary tract infections (UTIs) are common with women about 30 times more likely to develop one than men. The bacterial infection of a UTI c...
Tendons play a vital part in helping us move. They are a collagen-infused super-strong bridge that connects muscles to bones allowing you to...
Do you want to lose weight, boost your metabolism, improve your digestion, detox your body, and have glowing skin all while keeping your bod...
In recent years, there has been a surge of interest in the potential negative health effects of lectins. What are lectins? They’re a type of...
It is something that all regular and not-so-regular exercisers have experienced: muscle pain and soreness in the days following a particular...
Olive oil is a core staple in a Mediterranean-style diet. And it is for good reasons that it takes a central place as a ‘go to’ salad and co...
If you’re active on social media in the health and nutrition space, it’s very likely you’ve seen health advice over the last few years warni...
Nightshades are a group of plants that belong to the Solanaceae family. They include some very commonly eaten foods such as tomatoes, pepper...
From the common cold right through to the flu, it is something most people are faced with many times over in their life. And all of us could...
What we eat is increasingly recognised as an important element in influencing fertility. With almost one in six couples experiencing fertili...
Food porn is all about posting and engaging with photos of desirable and stylised food on social media. And those digital images can do real...
Inflammatory bowel disease (IBD) is an umbrella term that describes chronic inflammatory disorders of the gastrointestinal tract. Crohn’s di...
For decades, carbohydrates have been at the centre of sports nutrition guidelines to help maximise physical performance and maintain muscle...
Age-related macular degeneration (AMD) is the leading cause of vision loss in people over the age of 50. AMD is a progressive disease seen a...
Eczema is a general term for rash-like skin conditions with atopic dermatitis being the most common form. Atopic dermatitis is a chronic inf...
It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The Use...
Advice to ‘eat the rainbow’ has been circulating in the nutrition sphere for some time. And no, it is not a call to action to get more Skitt...
If variety is the spice of life, then for some, a hot chilli dish is the ultimate way to add spice to life. But outside of the Mexican fiest...
Branched-chain amino acids (BCAAs) are a popular sports supplement with bodybuilders and athletes. But you don’t need to look for them in a...
Counselling and medication gain most of the treatment attention for depression, but the promise of dietary changes to help to improve the ou...
Nitrates are inorganic compounds found in many vegetables such as spinach, celery, radishes, and lettuce, but beetroot is one of the highest...
Irritable bowel syndrome (IBS) is one of the most common gastrointestinal complaints. With no one single identified trigger or treatment, IB...
Magnesium is a key mineral that is essential for muscle contractions and nerve transmission while also keeping your heart beating steadily a...
Caffeine is a popular go-to supplement for many athletes. And for good reason. Not only is it the key component of one of the world’s most w...
Eating nuts as part of a healthy diet is good for your heart. They’re also a super nutritious snack for any time of the day. But, what about...
Plant-based eating is on-trend and has been for some time. Fuelled by health, environmental and ethical personal choices, we are seeing more...
With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining an...
Heard about flavonoids? They are just one group from a long list of beneficial natural polyphenol chemicals you’ll find in plant foods. Whil...
Nut allergies are one of the most common types of food allergy seen in children and adults. Caused when the body’s immune system overreacts...
Bowel cancer (also called colorectal or colon cancer) is the second biggest killer of Australians from cancer each year. This is one form of...
Growing up, kids are told to sit down at the table when they’re eating. Far from just being about good manners, science is now discovering h...
Ketogenic diets have gained popularity in recent years among athletes. While these diets are just as effective for weight loss as any other...