Maximising muscle: the role of protein type and timing

No one nutrient gets greater focus in the sports and performance world than protein – and for good reason. Protein builds and powers our muscles and with that comes strength and performance gains – something just about every athlete wants to have more of. Understanding how dietary protein improves muscle mass, strength and performance is crucial. Two topics that are hotly debated are the role of protein type and timing around a resistance training program. And they’re the topics I’m going to tackle in this podcast episode. Links referred to in the podcast Network meta-analysis on the effect of protein type and timing on muscle and physical performance Systematic review on the effect of protein supplementation on resistance-training mass and strength gains 2017 Rethinking protein intake and timing needs Episode transcript To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab Connect with me Instagram doctimcrowe Facebook Thinking Nutrition X CroweTim

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Maximising muscle: the role of protein type and timing is an episode from Thinking Nutrition by Dr Tim Crowe.

This episode is 16:05 long.

This episode was published on Jul 8, 2024.

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