Maximising muscle gains with creatine: how well does it work?

Creatine is one of the most well-researched and effective sports nutrition supplements for improving exercise performance. So it is no surprise that interest in using creatine supplements to enhance performance during intense activity has grown dramatically over the last few years. One of the most common ‘use cases’ for creatine supplements is for muscle and strength gains. This makes creatine a popular choice by strength and power sports athletes, bodybuilders and recreational exercisers to supplement their resistance training. In this podcast episode, I dig deeper into what creatine is, how it may work and importantly: what the latest scientific evidence has to say about how it performs in maximising muscle gains. Links referred to in the podcast IOC Consensus Statement on dietary supplements for use by high-performance athletes Systematic review of creatine supplementation and body composition Episode transcript To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab Connect with me Instagram doctimcrowe Facebook Thinking Nutrition X CroweTim

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Maximising muscle gains with creatine: how well does it work? is an episode from Thinking Nutrition by Dr Tim Crowe.

This episode is 13:23 long.

This episode was published on Nov 11, 2024.

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