Episode 57: Self-Harm

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm. Check out my emotional regulation course here —> to learn how to better manage emotions and thoughts and develop coping skills. Download my free window of tolerance thermometer sheet here —> (it includes coping skills for different states of dysregulation). My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. *Note, it’s not March, this is being published a few months after I recorded it (LOL).

You can listen to Episode 57: Self-Harm online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 57: Self-Harm is an episode from Therapy Thoughts by Therapy Thoughts .

This episode is 00:20:37 long.

This episode was published on Nov 15, 2021.

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