Season 4 trailer
Welcome to the Therapy Thoughts podcast. I’m your host Tiffany Roe, a licensed clinical mental health counselor & award-winning psychology t...
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Therapy Thoughts
Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real t...
Episodes
20 of 61 episodesNavigating Life with ALS: Resilience & Advocacy with Sara
Welcome back to the Therapy Thoughts podcast! We've been on hiatus and in 2025, we're back in full swing to bring you no BS mental health re...
Adult ADHD - Free episode!
This is a sneak peek into what my ADHD Power subscription podcast will be like here on Spotify. I’ve packed tons of value into these episode...
Episode 60: Boundaries, self-care, social media with Nedra Tawwab
Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back fr...
Episode 59: Sex therapy with Todd Baratz
This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back!...
Episode 58: Attachment Styles
Tiffany Roe Episode 58 - Attachment Styles Attachment styles are hugely influential in our lives as they shape the way we seek relationships...
Episode 57: Self-Harm
Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and...
Episode 56: Anorexia & Bulimia
Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly ea...
Communication 101 & conflict resolution
Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with...
Validation and toxic positivity
Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills rela...
BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon
Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social ju...
BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe
Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perf...
Episode 51: Diabetes and Intuitive Eating with Lauren Newman
In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental...
Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan
On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is...
Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton
TRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE This is a deep and emotional episode of Therapy Thoughts this we...
Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy
On this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth....
Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney
On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chr...
Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin
This week Tiffany sits down to talk all things Binge Eating Disorder (BED) with Jennifer Rollin. Jennifer Rollin works regularly as a therap...
Episode 45: Affirmations
You do not want to miss this episode! In this episode Tiffany talks all about one of the most important things in the mental health game! Sh...
Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson
In this episode of Therapy Thoughts, Tiffany talks with another one of her friends, Kimberly Anderson. Kimberly talks about her life growing...