The Mental Gym + Interview with Zii

Introduction Welcome to the God and Mental Health Podcast. Introduction of the guest, Zanisha, also known as Z. Brief overview of the episode's content. Guest Introduction Introduction of Zanisha as a best-selling author. Discussion about her new book, "The Mental Gym." Main Topics Icebreaker question: What is God teaching you in this season? Exploration of Zanisha's journey and resilience. Insights into Zanisha's professional background as a makeup artist and beauty educator. Personal Story Zanisha shares her personal story of loss and resilience. Discussion on navigating grief and motherhood. Importance of community support and vulnerability. Mental Health and Faith How faith and mental health intersect in Zanisha's life. Practical tips for maintaining mental health, including therapy and community support. Discussion on spiritual bypassing and the importance of emotional presence. Conclusion Summary of key takeaways from the episode. Encouragement for listeners to apply discussed practices in their own lives. Information on where to find Zanisha's book, "The Mental Gym." Follow Zii on Instagram: Grab Zii's Book, "The Mental Gym" HERE Sponsors: Matter Brushes, SHOP HERE! Use code: THERAPY for 20% off! Listener Takeaway: Reflect on your own mental health practices. Consider journaling about how you can integrate faith and mental health, as discussed in this episode. Try implementing one new practice this week that aligns with the tips provided by Zanisha. Advertising Inquiries: Privacy & Opt-Out:

You can listen to The Mental Gym + Interview with Zii online on Radio and Podcast. Open the player on this page to stream the available audio.

The Mental Gym + Interview with Zii is an episode from Therapy as a Christian by Roslyn Rene.

This episode is 44:49 long.

This episode was published on Sep 9, 2024.

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