The Science of Happiness

The pursuit of happiness no longer a mystery -- it's a science. Brain Sync's Kelly Howell and Dr. Seppälä discuss the promotion of the science of compassion and how happiness is more about a state of mind rather than professional success or material wealth. Dr. Emma Seppälä is a leading expert in happiness creation. She is the science director of Center for Compassion and Altruism Research and Education at Stanford University and author of The Happiness Track . Dr. Seppälä discusses the science and research behind creativity and awareness. She includes tips on how to remain in the present moment. Visit Dr. Seppälä's website at .

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The Science of Happiness is an episode from Theatre of the Mind by Brain Sync.

This episode is 37:42 long.

This episode was published on Jul 6, 2016.

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