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Why 72 Hours Changes Everything: The Science of Fasting, Autophagy & Cellular Reset artwork
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Why 72 Hours Changes Everything: The Science of Fasting, Autophagy & Cellular Reset

The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman by Cate Stillman

May 5, 202630:03Health

About this episode: In this episode of the Thrive with Cate Stillman Podcast, Cate leads a live Club Thrive session recorded mid-fast alongside members deep in their own 72-hour water fast or Fast Mimicking Diet (FMD) cy...

About This Episode

Why 72 Hours Changes Everything: The Science of Fasting, Autophagy & Cellular Reset is an episode from The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman by Cate Stillman. About this episode: In this...

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This episode belongs to The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman.

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Published May 5, 2026, 30:03 long, audio available.

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