How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)

The Wellness Mama Podcast by Katie Wells

Aug 5, 202631:36Health

Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musclesHo...

Related Episodes

Continue listening to more episodes from The Wellness Mama Podcast.

Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle

Sep 2, 2026 - 47:53

Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowe...

Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz

Aug 26, 2026 - 53:45

Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differently...

Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos

Aug 24, 2026 - 63:34

Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneur...

The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)

Aug 19, 2026 - 54:01

Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible belie...

Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter

Aug 17, 2026 - 62:39

Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and bodyBeing...

Healing with the Sun and Transformation From Grief With Nat Collier

Aug 12, 2026 - 69:15

Episode Highlights With Nat Her experience with homesteading, homeschooling and native plantsReasons to p...

Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman

Aug 10, 2026 - 73:16

Episode Highlights With Matt His wild health journey and how he got into the work he does nowOvercoming L...

The Mineral Reset of all Cellular Systems With Caroline Alan

Aug 3, 2026 - 50:24

Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough way...