Balanced Girl Summer: being healthy without being boring

The Wellness Cafe by Trinity Tondeleir

Jul 1, 202600:44:50Education

In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer. We’re talking about what it actually means to take care of yourself while...

Related Episodes

Continue listening to more episodes from The Wellness Cafe.

FALL RESET PT. 2: romanticize your routine, cozy routines & current favs

Sep 30, 2026 - 00:48:02

Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, ge...

FALL RESET: cozy vibes, healthy habits & new routine

Sep 23, 2026 - 00:31:46

The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially tim...

Preparing For Fall: Autumn Arc, Girl Talk & Life Updates

Sep 16, 2026 - 00:45:51

Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity...

Girl Talk With My Baby Sister!!

Sep 10, 2026 - 00:37:58

Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a...

The Autumn Arc Guide: How to Lock In for Fall

Sep 3, 2026 - 00:36:13

Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fa...

The Fall Reset: How to Get Back Into Routine

Aug 26, 2026 - 00:34:46

Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life...

Girl Talk: End of Summer Reset

Aug 19, 2026 - 00:39:39

Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Ede...

How To Visualize Your Dream Self (And Become Her)

Aug 12, 2026 - 00:57:05

If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE t...