HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track
It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this w...
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The Wellness Cafe
Welcome to The Wellness Cafe podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in b...
Episodes
20 of 237 episodesLIFE UPDATE: I moved out, starting over & whats next
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye...
The Winter Arc Guide: How to Lock In & Become Your Best Self
It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best versio...
GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision bo...
FALL RESET PT. 2: romanticize your routine, cozy routines & current favs
Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and lockin...
FALL RESET: cozy vibes, healthy habits & new routine
The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trin...
Preparing For Fall: Autumn Arc, Girl Talk & Life Updates
Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life u...
Girl Talk With My Baby Sister!!
Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, si...
The Autumn Arc Guide: How to Lock In for Fall
Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routi...
The Fall Reset: How to Get Back Into Routine
Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin...
Girl Talk: End of Summer Reset
Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back i...
How To Visualize Your Dream Self (And Become Her)
If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at act...
How to master the ABUNDANCE mindset (attract anything you desire)
This is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming...
Girl Talk: Wellness, Workouts & What We're Learning
This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge...
Listen If You're Single In Your 20s
If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties,...
Post-Travel Reset: How to Feel Like Yourself Again
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin share...
How to manifest your dream life
In today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not ju...
Balanced Girl Summer: being healthy without being boring
In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl su...
wellness girl summer ™
the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN...
Summer *GLOW UP* Guide (Part 2)
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer....