Why We Split

Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting. In this episode, New York City-based psychotherapist Lia Avellino , LCSW, returns to the podcast to discuss why we split and how we can embrace one another for our whole, messy selves–acknowledging that not everything is black and white. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can listen to Why We Split online on Radio and Podcast. Open the player on this page to stream the available audio.

Why We Split is an episode from The Well+Good Podcast by Ella Dove.

This episode is 00:17:22 long.

This episode was published on Nov 29, 2023.

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