What To Do When You Can't Run

If running is a big part of your life, what do you do when you can't run? Whether due to injury or a well-deserved break, Victoria Sekely, DPT, a physical therapist and coach, shines a spotlight on the value of rest. In a world where running communities often advocate for a “push harder, do more, and hustle” mindset, Dr. Sekely emphasizes the critical role of proper recovery and strength training for runners, regardless of experience level. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Victoria Sekely Keep up with Dr. Victoria on social here or on her site here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can listen to What To Do When You Can't Run online on Radio and Podcast. Open the player on this page to stream the available audio.

What To Do When You Can't Run is an episode from The Well+Good Podcast by Ella Dove.

This episode is 00:30:51 long.

This episode was published on Sep 13, 2023.

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