The Energy Boost We Need

Struggling to get through the week? Food scientist Natalie Alibrandi joins us with tips for boosting energy and avoiding midday slumps. In this episode, we’re taking a closer look at caffeine and how it affects energy levels and productivity throughout the day. We’ll discuss the importance of nourishing ourselves first, the benefits of a diverse diet, and how to find the right balance of caffeine for your individual needs. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Natalie Alibrandi, food scientist + CEO Nali Consulting You can keep up with Natalie on social here , or on her site JOIN US For our first ever LIVE podcast recording on Sunday 9/3 at 11am in Venice, CA -- RSVP HERE ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can listen to The Energy Boost We Need online on Radio and Podcast. Open the player on this page to stream the available audio.

The Energy Boost We Need is an episode from The Well+Good Podcast by Ella Dove.

This episode is 00:23:05 long.

This episode was published on Aug 30, 2023.

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