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Sunday Soothe: Grounding Into The Present artwork
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Sunday Soothe: Grounding Into The Present

The Well+Good Podcast by Ella Dove

Oct 8, 202300:27:14Health

In this guided meditation sound bath, you’ll ground into present moment with a body scan, a technique borrowed from hypnotherapy. You’ll be guided to shift your awareness to different parts of your body starting from you...

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