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Sunday Soothe: Grounding Into The Present
In this guided meditation sound bath, you’ll ground into present moment with a body scan, a technique borrowed from hypnotherapy. You’ll be guided to shift your awareness to different parts of your body starting from you...
About This Episode
Sunday Soothe: Grounding Into The Present is an episode from The Well+Good Podcast by Ella Dove. In this guided meditation sound bath, you’ll ground into present moment with a body scan, a technique borrowed from hypnotherapy. You’ll be gui...
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This episode belongs to The Well+Good Podcast.
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Episode Details
Published Oct 8, 2023, 00:27:14 long, audio available.
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