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Sunday Soothe: Focus On Your Breath artwork
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Sunday Soothe: Focus On Your Breath

The Well+Good Podcast by Ella Dove

Oct 15, 202300:27:39Health

For this episode of Sunday Soothe we'll be practicing a modified yogic Nidra sound meditation, you’ll learn how to use your breath to anchor into the present moment. GUEST HOST: Angelyn Bernardino of The Healers Ranch Yo...

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