Sunday Soothe: Focus On Your Breath

For this episode of Sunday Soothe we'll be practicing a modified yogic Nidra sound meditation, you’ll learn how to use your breath to anchor into the present moment. GUEST HOST: Angelyn Bernardino of The Healers Ranch You can follow her on social here and check out more of our Minds issue here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can listen to Sunday Soothe: Focus On Your Breath online on Radio and Podcast. Open the player on this page to stream the available audio.

Sunday Soothe: Focus On Your Breath is an episode from The Well+Good Podcast by Ella Dove.

This episode is 00:27:39 long.

This episode was published on Oct 15, 2023.

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