Sunday Soothe: Focus On Your Breath

The Well+Good Podcast by Ella Dove

Oct 15, 202300:27:39Health

For this episode of Sunday Soothe we'll be practicing a modified yogic Nidra sound meditation, you’ll learn how to use your breath to anchor into the present moment. GUEST HOST: Angelyn Bernardino of The Healers Ranch Yo...

Related Episodes

Continue listening to more episodes from The Well+Good Podcast.

Why We Split

Nov 29, 2023 - 00:17:22

Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wro...

Finding the Good Things

Nov 22, 2023 - 00:23:14

Grief shows up in our lives in many forms–we grieve departed loved ones, past selves, seemingly missed op...

Breaking Stigmas

Nov 15, 2023 - 00:11:33

Nearly half of women will experience hair loss, yet it is still considered a taboo topic. In today's epis...

What Are Our Friends Giving?

Nov 8, 2023 - 00:31:33

If you’re struggling to find the right friends for this season of your life, friendship coach and educato...

Racial Wellness

Nov 1, 2023 - 00:28:07

In this episode, Jacquelyn Ogorchukwu Iyamah, a designer, author, and cultural worker, discusses her work...

Sunday Soothe: Chakra Balancing

Oct 29, 2023 - 00:27:56

For this final installment of Sunday Soothe we'll explore what chakras are and how to center yourself in...

Neurodiversity at Work

Oct 25, 2023 - 00:46:34

What would the workplace look like if we all played a more active role in considering our varied needs? W...

Sunday Soothe: Extending Loving Kindness

Oct 22, 2023 - 00:19:12

For this episode of Sunday Soothe we'll be practicing a metta meditation. Extending loving kindness to li...