Small Steps To Achievable Goals

Looking for motivation to start your running journey? In this episode, long-distance runner Neely Gracey explains what she does to stick to the plan. From coaching other runners to breaking records, Gracey is no stranger to pushing herself. She discusses how she stays mindful as she pursues new goals, what she does to overcome setbacks and injuries, and how she found support in the running community. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Neely Gracey, Run Coach, Author Keep up with Neely on social here and check out her book here and you can watch her break the stroller mile record here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can listen to Small Steps To Achievable Goals online on Radio and Podcast. Open the player on this page to stream the available audio.

Small Steps To Achievable Goals is an episode from The Well+Good Podcast by Ella Dove.

This episode is 00:27:08 long.

This episode was published on Sep 6, 2023.

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