Reclaiming Our Mental Well-Being

How do you actively connect your mind and body? In this episode, Alyson Stoner reflects on their journey to healing and how shifting focus from media industry standards and narratives of well-being to evidence-based somatic practices has improved how they show up for themselves. Stoner’s experiences directly influence the programming of their mental well-being startup, Movement Genius , which has served more than 10,000 people to create sustainable routines. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Alyson Stoner, multi-disciplinary artist, co-founder of Movement Genius You can check out their latest podcast, Dear Hollywood here Check out our Minds Issue here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can listen to Reclaiming Our Mental Well-Being online on Radio and Podcast. Open the player on this page to stream the available audio.

Reclaiming Our Mental Well-Being is an episode from The Well+Good Podcast by Ella Dove.

This episode is 00:50:05 long.

This episode was published on Oct 4, 2023.

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