Mindful Movements

How do you bring more intention to your movement? In this episode, co-founder of Sage+Sound Lauren Zucker explores the mind-body connection to explain how fitness and mindfulness complement one another. Then, stay tuned for a guided meditation led by Dara Hart to help you move through the day with purpose. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lauren Zucker, co-founder of Sage+Sound, keep up with Sage+Sound here Dara Hart, meditation expert and Sage+Sound instructor, keep up with Dara here You can find the meditation portion of this episode at 18:40 Routine Rundown is nominated for a Signal Award, place your vote here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can listen to Mindful Movements online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindful Movements is an episode from The Well+Good Podcast by Ella Dove.

This episode is 00:29:02 long.

This episode was published on Sep 27, 2023.

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